I've made my own yogurt from goat's milk, and it seems to end up tarter than any plain store-bought variety.
For store-bought, a local organic dairy makes yogurt so I go with that. It's a bit higher than the guidelines calorie wise, but well within them sugar and fat wise. Since I usually only buy it when the goat's aren't milking, it works.
For the record, I tried a soy yogurt once... and it was not pleasant. Though that was five years ago, so they've probably improved.
- 6/5/2015 1:42:13 PM