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Advanced Stretching Routine

Deeper Stretches for Greater Flexibility


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    my daughter does dancing and gymnastics, she is 11 and been doing both for 4 years. And some of the stretches are like woW! my daughter is really flexible. What age would she loose that flexibility?
    these stretches are good i might try them myself :) - 2/20/2013 2:27:17 AM
  • I love doing YOGA with DVD'S from Rodney Yee. You have get technique. Thanks. - 1/30/2009 3:23:26 AM

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