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Member Comments for the Article:

Advanced Stretching Routine

Deeper Stretches for Greater Flexibility

2 Comments







PICABOO12

2/20/2013 2:27:17 AM

my daughter does dancing and gymnastics, she is 11 and been doing both for 4 years. And some of the stretches are like woW! my daughter is really flexible. What age would she loose that flexibility?
thanks
these stretches are good i might try them myself :)

JIBBIE49

1/30/2009 3:23:26 AM

JIBBIE49's SparkPage
I love doing YOGA with DVD'S from Rodney Yee. You have get technique. Thanks.

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