I find it to also be important to stretch the lower body. Forward bends, a forward lunge type stretch, seated butterfly stretch....they make a difference wen I'm stiff from sitting....
- 3/4/2016 9:19:32 AM
It says stand or sit so would that be sitting on a stool since you have to reach behing your back or can they be done sitting in a regular chair. I really like them and they can be done in the morning quickly THANKS
- 11/7/2013 10:41:01 PM
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