Seated Stretching Routine

7 Stretches that Reduce Stiffness and Tension

55 Comments

SPARKLINGME176

7/15/2012 12:42:36 AM

These are wonderful! Thank you!

LGLAESER0925

4/3/2012 4:13:48 PM

Tried it and love it! I do sit in front of a computer all day. :(

ASPARKLE52

11/23/2011 1:13:03 AM

I'm going to be stuck at a desk for the next few weeks. These will really help.

AEPIER18

7/25/2011 7:14:33 PM

I spend all day at work in front of a computer or on conference calls. This is great!

JACIJUNE

7/6/2011 11:10:40 AM

I did it at work today. It really eased some of the tension out of my shoulders and I think I'm sitting straighter now.

CJGASSER

6/25/2011 9:16:59 PM

I love this routine, it feels so good after weight training.

65GOINGSTRONG

5/27/2011 9:25:11 PM

Here us the main page with all the stretches for various parts of the body. I have it set as my homepage.
http://www.sparkpeople.com/resource/exer
cise_demos.asp?exercise_type=stretch

THERESEML

5/25/2011 8:27:32 AM

Wonderful! These are stretches I can do! Where can I save them to use again? Therese

JUst did the stretches and a customer came in and caught me doing the hip flexor stretch that a poster recommended adding. Relieves a lot of tightness in my neck and shoulders from all the clicking and typing. I'll try to add this to my day several times to keep the kinks at bay. Thankx