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Quick and Easy Stretching Routine

3 Fast Moves to Stretch Your Whole Body!

32 Comments



  • 1385157
    This is helpful. I went to the gym today for the first time in a long time and after walking on the treadmill I realized I wanted to do some stretches but didn't really KNOW what to do... so I just did a few stretches I could remember. Will save these for future reference. Everyday gets better! - 12/31/2015 8:54:23 PM
  • DANDYLINES
    This article is decent until you get to the exercise recommended. Did anyone who has mobility issues really look at them ? Probably not. Should not be under this category.
    The articles should address limited mobility period. - 3/17/2015 4:04:20 PM
  • I need to get better about stretching. I do great stretching after a work out but I could do it on a more regular basis
    - 4/4/2014 1:36:15 PM
  • Great. Need this workout. Help my body feel better. - 9/17/2013 4:22:23 PM
  • The article says to warm up before stretching but I thought stretching was warming up? - 6/28/2013 3:25:03 PM
  • Good tip :) - 9/19/2012 3:19:00 PM
  • EMMANYC
    This is a useful article but the cover photo that accompanied it is terrible. The model's position (especially the slumping curve of her back) looks dangerous. - 9/19/2012 12:05:00 PM
  • REDROSEBUD4
    Thank you for this, it is something to help me start the day and not feel so stiff. - 9/19/2012 11:56:49 AM
  • GOTHOPOTAMUS
    So simple
    So effective
    Warmed all of me up and revitalised me!
    I will be doing this on a regular basis - 9/19/2012 7:54:33 AM
  • The torso twist is my FAVORITE move, anytime, anywhere. If your back is sore, it helps SO VERY MUCH. - 8/19/2012 12:18:00 PM
  • SKITTLESINSOCKS
    My knees weren't having the child's pose. Too much pressure on them. Otherwise good. - 2/2/2012 6:07:33 PM
  • I have been remembering to do these three every day. I love the feeling of not ignoring stretching. Thanks for the easy add! - 11/18/2010 11:01:06 PM
  • This is good ... Thanks! - 11/16/2010 3:40:57 PM
  • EVACLAIRE
    Sometimes during my break at work I do the childs pose. Its a good way to destress quickly. - 9/7/2010 4:39:39 PM
  • Love a good stretch after a workout!! - 8/6/2010 4:48:07 PM

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