This is helpful. I went to the gym today for the first time in a long time and after walking on the treadmill I realized I wanted to do some stretches but didn't really KNOW what to do... so I just did a few stretches I could remember. Will save these for future reference. Everyday gets better!
- 12/31/2015 8:54:23 PM
This article is decent until you get to the exercise recommended. Did anyone who has mobility issues really look at them ? Probably not. Should not be under this category. The articles should address limited mobility period.
- 3/17/2015 4:04:20 PM
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