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Member Comments for the Article:

Quick and Easy Stretching Routine

3 Fast Moves to Stretch Your Whole Body!

30 Comments







DISNEYDAMSEL1

4/4/2014 1:36:15 PM

DISNEYDAMSEL1's SparkPage
I need to get better about stretching. I do great stretching after a work out but I could do it on a more regular basis

DELLMEL

9/17/2013 4:22:23 PM

DELLMEL's SparkPage
Great. Need this workout. Help my body feel better.

NYGRAD

6/28/2013 3:25:03 PM

The article says to warm up before stretching but I thought stretching was warming up?

SEXIMAMAOF4

9/19/2012 3:19:00 PM

SEXIMAMAOF4's SparkPage
Good tip :)

EMMANYC

9/19/2012 12:05:00 PM

This is a useful article but the cover photo that accompanied it is terrible. The model's position (especially the slumping curve of her back) looks dangerous.

REDROSEBUD4

9/19/2012 11:56:49 AM

REDROSEBUD4's SparkPage
Thank you for this, it is something to help me start the day and not feel so stiff.

GOTHOPOTAMUS

9/19/2012 7:54:33 AM

So simple
So effective
Warmed all of me up and revitalised me!
I will be doing this on a regular basis

DRAGONCHILDE

8/19/2012 12:18:00 PM

DRAGONCHILDE's SparkPage
The torso twist is my FAVORITE move, anytime, anywhere. If your back is sore, it helps SO VERY MUCH.

SKITTLESINSOCKS

2/2/2012 6:07:33 PM

SKITTLESINSOCKS's SparkPage
My knees weren't having the child's pose. Too much pressure on them. Otherwise good.

CIVIAV

11/18/2010 11:01:06 PM

CIVIAV's SparkPage
I have been remembering to do these three every day. I love the feeling of not ignoring stretching. Thanks for the easy add!

SEWFITSINGER

11/16/2010 3:40:57 PM

SEWFITSINGER's SparkPage
This is good ... Thanks!

EVACLAIRE

9/7/2010 4:39:39 PM

Sometimes during my break at work I do the childs pose. Its a good way to destress quickly.

LOVINGFITNESS

8/6/2010 4:48:07 PM

LOVINGFITNESS's SparkPage
Love a good stretch after a workout!!

2RICKIE

8/1/2010 12:24:29 AM

All are part of my yoga and pilates routines! Love them!

LILFISH181

7/21/2010 8:59:30 AM

I just watched this video and followed along. Loved it and I feel great afterwards. Wonderful video.

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