It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

Member Comments for the Article:

Quick and Easy Stretching Routine

3 Fast Moves to Stretch Your Whole Body!

8 Comments







AMYGIRL316

7/16/2009 4:18:51 AM

AMYGIRL316's SparkPage
thanks for showing me a few stretches that covers all the bases when I'm in a hurry! now I don't have an excuse- which is good because I am in SERIOUS need of limbering up!

PATTILO1

6/30/2009 8:44:07 AM

PATTILO1's SparkPage
i finally feel like i know how to stretch thanks

CAROL250

6/24/2009 4:34:13 PM

Most of this felt good! I will definitely do this more.

NANRAM1

6/15/2009 3:59:07 PM

Whew! I am really out of shape! I'm going to keep on trying. This was my first day of exercising.

LUSK64

4/20/2009 6:13:40 PM

LUSK64's SparkPage
Thanks! I need some really good stretching moves.

SBW2009

4/11/2009 3:08:34 PM

SBW2009's SparkPage
very quick and a really good stretch! Thanks!

MOMMAMITRA

3/5/2009 4:18:34 PM

MOMMAMITRA's SparkPage
I love the versatility. Five minutes doing each of these will really help. Thank you for sharing.

JIBBIE49

1/31/2009 10:30:58 PM

JIBBIE49's SparkPage
This is great. Thanks so much.

Comment Pages (1 total)
[1]

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.



Username: 
Password: 
Not a Member?  Register Now For Free
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,279,961
  • Pounds Lost: 9,210,013
  • Cups Water Drank: 213,088,638
  • SparkAmerica Minutes: 940,658,491
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!