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Basic Stretching Routine

7 Stretches for a Full-Body Flexibility Workout

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  • My body absolutely loves me when I do these stretches. Especially the back stretch and the hip & gluteal. I found too, that by having a regular, daily stretching routine my performance in cardio activities improves and is therfore more enjoyable.
  • LUNA_GREYWOLF
    Great before and after stretching. Have added this to my favs.
  • SWIMMERM0M3
    Love the order of these stretches. They are easy to remember and finish with my all-time favorite.
  • BEURON
    I loved the stretching after the Cardio workout. It limbered up every part of my body
  • JILL055
    Very useful, thanks. I've been doing some of these exercises instinctively, but it's good to have a logical order to them and find some new ones.
  • This is a great way to stretch worked hard muscles. I like the order in which the stretches are performed. Now I have a routine to stretch before and after.
  • I like to stretch, but was unaware that I should stretch *after* a workout. The advice here makes sense. We'll see if it helps me to feel less sore the day after a workout.
  • I recently spent time with a personal trainer at my gym and couldn't walk without pain for 3 days afterward. Stairs were impossible. I wish he would have shared this type of info also. Thanks! I'll keep stretching and hope this never happens again!
  • I really needed this article as I was unsure how to proper stretch. thanks
  • Great article, lots of insight and knowledge...now I feel ready to strech the right way!
  • This was a very helpful article! Stretching is one of my favorites parts of exercise, and it's something I do even on resting days.
  • First day of strength training exercise and the stretching was my favorite part. I feel good.
  • This stretching article is great. No I know the right way to do it, and it doesn't hurt. It feels good!
  • Oh thank you so much. The stretching felt great, I even threw in a few extra. I had forgotten how important it was - definitely needed the reminder!
  • I have to agree. Stretching before, during, or after exercising does give me more flexibility. These examples will assure I am doing them correctly so as not to cause injury to myself.

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