I am suggesting a couple of mods: I'm too large to do the last exercise as noted, so my mod is to lay on the floor in my office and prop my foot against my desk (instead of grasping behind the knee). I get the same stretch but don't struggle into position.
I also modded the quad stretch because I get excruciating "charlie horse" cramps in my hamstrings when I do it correctly. Instead I hook my ankle over the arm of my desk chair and lean back into the stretch.
This is just what I was looking for, a basic all-over stretching routine that doesn't require me to be a yogi or dislocate a joint to get into position. So glad I found it!
- 6/10/2013 3:44:03 PM