Wow, it shows how many calories are packed into the usual take out and processed foods. I try to avoid them, or choose wisely and use a smaller portion when i do use them.
I think breakfast is hard for most people. The fruit shakes are good, and for those of us who eat of all the foods that God created, eggs can be done quickly.
I usually eat a Nature Valley Peanut Butter Dark Chocolate Protein bar, or some whole grain cereal with a little flax seed, and 1/2 a banana with skim milk. 4 oz of prune juice and some tea with milk and I'm good to go.
It's not purist, but it works for me, and low calories compared to Ihop. I have to live in the real world.
- 7/26/2014 1:08:31 PM