I go to the gym at 9 pm when I want free reign - it's amazing! Usually there's only 2 -3 people in each area (free weights, cardio, circuits, machines, abs) so you rarely have to work around anything. I like going right after work at 5 and getting it over with, but it's so busy I usually have to modify my routine.
However, this article and the comments just gave me the idea of doing cardio for 10 minutes at a time. I HATE cardio, I get so bored, even intervals don't do it for me. So if I did abs, 10 minutes on the elliptical, shoulders, 10 minutes on the stairs, and then legs, 10 minutes on the treadmill, I bet I wouldn't be as annoyed!
- 3/12/2009 11:02:43 AM