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Do's and Don'ts of Goal Setting

Key Pieces to the Puzzle

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  • FATBLUERAINBOW
    What a positive, helpful article! This one really gave me some good thoughts for the day. - 8/4/2009 3:47:18 PM
  • This article is right on time for me getting back on track. I need constant reminders of strategies that help me and others set and reach goals. - 8/4/2009 12:58:37 PM
  • This is such a good article - I shall now concentrate on a small goal which is actually a really big one for me! Thank you Mike - I always enjoy your articles and find them very helpful. - 8/4/2009 5:54:24 AM
  • writing it down always encourage's me . and i can trak m y success . i can see my way to my goals step at a time. - 8/1/2009 1:06:27 PM
  • I really like the goal to not hit the snooze button! I think I'm going to incorporate that into my list! :o) - 5/22/2009 11:01:34 AM
  • HAUSNOTACLU
    I never knew how important Goals were until this time around. It helps me focus on what I need to do and keeps me accountable to myself. Great article! - 3/30/2009 3:59:35 PM
  • i write down all work i do at the gym

    it keeps me accountable

    b/c i know i never want to write less then the last visit

    it keeps me going - 3/10/2009 12:07:45 PM
  • I set goals instead of resolutions this year. Goals are positive and an achievement. I am working towards them. Resolutions sound like punishments! - 3/10/2009 9:09:59 AM
  • What a list of things to post on the frig...to help us keep ourselves on the right road. - 2/8/2009 7:39:32 PM
  • I am taking copies of this article to my" healthy lifestyles" support group at church. I'm sure it will be of great value to us as we set our goals for the new year. Thank you for sharing the spark! - 2/3/2009 9:59:21 AM
  • Great article--thanks! - 2/2/2009 5:33:28 PM
  • Thank you. Your words come from the heart and they touch.
    I will follow your advice. - 1/31/2009 3:00:32 PM
  • Thank you. Your words come from the heart and they touch.
    I will follow your advice. - 1/31/2009 3:00:08 PM
  • THE ADVICE WAS ON TARGET. I'VE BEEN CHANGING MY EATING HABITS (I DON'T CALL IT A DIET, BECAUSE THE CHANGE IS FOR A LIFETIME) FOR 2 MONTHS NOW AND i STARTED WRITING A JOURNAL OF WHAT I ATE AND EXERCISE BUT IT'S TURNED INTO A PERSONAL BLOG, I PLAN MY MEALS AND SO FAR I'M STAYING ON TRACK .

    GOOD LUCK TO EVERYONE ON YOUR LIFE CHANGING GOALS. - 1/30/2009 1:34:39 PM
  • I remember when I first hear the term "goal setting" I thought it was for those executive types. Over the years I put into practice many of these steps. With practice it does get easier. I "failed" so many times at "dieting" (hate the word). But learned much. I now set goals on auto pilot. Like if doc says I am OK then I will start my exercise program. Now I have to do it! lol - 1/29/2009 7:35:39 PM

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