Thank you Mike for making goal setting a "human endeavor". I sometimes think when we set goals we treat ourselves like a machine - which, obviously we are NOT. Sure if you were a machine you could set the dial to "eat only things that are good for you" , turn the dial to "on" then start immediately on your way to a healthier life style. But that is not realistic. Like your article mentioned it is better to change one or two smaller goals at a time. Get those under your belt (make them a habit) then you can add another smaller goal. Reward yourself for every step towards your larger goal - you'll get there. Be kind to yourselves - we are not machines.
- 11/27/2011 6:55:04 PM