on my monthly wall calendar, i put different colored stars up when i reach a goal.
red star = no coke for the day
green star = strength training
gold star = cardio + strength!!
i feel motivated to keep my gold star streak going or make a pattern for the month. it keeps it interesting without feeling overwhelmed.
it might sound silly, but the visual reminder everyday is the only thing that has helped me. the last thing i want is a day with no stars!!
- 1/14/2013 11:25:32 PM