Good tips to use.
I found setting a certain number of pounds to lose per week could discourage me if I didn't reach that goal. So instead I worked on losing 10 lbs ,at a time. Try to lose as soon as possible.
At first it was within a month. but after the first 100 lbs or so It took a little longer , But because I had the goal of 10 lbs, I was happy with my success.
Too many people lose hope when weight loss doesn't happen as fast as they expect it .
It takes longer and more dedication to lose than to gain.
But it is so worth it to hang in there.
- 4/24/2015 10:57:48 AM