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5 Healthy Habits That Fight the Signs of Aging

How to Maintain a Youthful Appearance


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  • Best advice - for a woman is to stop wearing makeup completely. None of it is good for your skin. Well into my 50s I had "perfect Irish skin" because all I used was a mild soap and Nivea. I also didn't go out in the sun because I am photophobic. My skin didn't age until I had to take medications. That and natural aging (thinning skin) did it and that didn't happen until age 62. Before then I was "lucky" because people thought I was 15-20 years younger. Always nice - to look younger but have the "wisdom" (questionable) of age.
    After 30's, most people face the problem of aging skin. To fight with this problem one can use an anti aging cream like
    nti-aging/total-repair-cr.html to maintain their healthy skin. Additional to this, one can also go for different supplements high in protein content which is beneficial for healthy skin.
  • Thank you for your very beautiful informative healthy aging..inside and out..I agree the more plant food I eat the more my skin glows
  • I would add exercise regularly, live a relaxed lifestyle, get plenty of sleep, and get involved with positive people instead of negative people to the greatest extent possible. Faith in God is a good means toward having a positive attitude and being involved with a good Christian church will help you meet positive people. I wear a wide-brimmed (usually cotton) hat and a shirt that at least covers my shoulders instead of wearing sunscreen; the hat also protects my eyes from UV rays, and it's just nice to have my face in the shade all the time.
  • KIMMY6611
    RWOMMACK. I'm very interested in this product. Do you use anything on your skin in addition to this such as sunscreen or vitamin c?
    @CRISTINA0115 Yes it helps, i have tried it like 3 years ago and i’m still using it. remember that you can no expect any miracles when you are ageing, especially don’t trust any creams, serums etc. You need solve the problem from inside, not outside. This is one of a few things that helps and trust me I've tried millions of them because i need to look good/young for my job. And the brand you are talking about is great i’m using the same. It is expensive, but quality products are not cheap and this is your beauty and health we are talking about so don’t be cheap.
  • CRISTINA0115
    I'm a 32-year-old women, and already noticing forehead wrinkles and little lines beneath my eyes. I want to know what my real options are. This hurts me particularly because my beauty and especially my skin is really important for me (it is by far the part of me that I get the most physical compliments on). I think botox looks horrid and i reject it. I'm 32 for God's sake! I'm too young to be old! Has anyone here heard of this brand? Read a lot good reviews on the internet. Does it really help?
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  • I'm not concerned about looking younger but I've been drinking water and wearing moisturizer with SPF 15 for years and it definitely helps. I also consume alcohol infrequently.
  • I have to laugh as I read this! Are people who are not quite 40 and in their 40's really concerned about looking older? I am 71 and hope to live at least into my 90's and my aging skin is the absolute last thing I worry about.
  • Then article has great suggestions for improving ones healthy, But are we REALLY that concerned with not looking our age. My Grandmother looked old because she lived a long and full life the laugh lines were apparent on her face as were the worry she carried for our family that is not a bad thing it shows that she lived. I can also see the stress printed on my mothers face and i see the joy. Honestly when i see older people with no lines or wrinkles i think your have to have led a very boring life if you have never laughed and cried and worried and celebrated enough to make a visible impact on your face and soul. There is a reason that the Catholic church declared Vanity one of the seven "Deadly" sins.
  • So I keep reading that glasses of water is the new number. How many agree?
    I find that working out and having a good laugh can really help you overcome this aging process, although its inevitable, there are really a lot of ways to prevent them. does using an anti aging products like these really helps fight the aging process?
    body-gold-review/ , can anyone share their experiences using these?
    I am 38 years old. Every day i eat plenty of fruits, vegetables and water. This technique really worked. I have found another good site for anti-aging tips and product at :

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