First, pre-packaged crappy snacks aren't that much cheaper when I buy a bag of Cheetos and proceed to eat almost the whole bag in a day. Several hearts of romaine lettuce probably cost as much but I certainly don't it eat all in one day. :)
Second, I know this opinion is unpopular but I hate bottled water. "They" have convinced us we need to purchase "individually wrapped," water! Genius business idea but terrible for the environment. I cringe whenever I hear people talking about where bottled water is on sale - I'll tell you where you can find it even cheaper! Every day I pack my water bottle with ice, take it to work, and fill it up at the fountain for lunch.
Okay, sheepishly stepping down from soapbox now...
I agree with SMUDDIE! Healthy foods aren't necessarily expensive. Processed convenience foods are expensive! I buy a lot of produce and find that it is a lot cheaper than junk food. If you buy basic ingredients and cook yourself, you will save a lot of money and end up with a healthier diet. If you don't know how to cook, please take a class or find a friend who can teach you or get a basic cookbook and start following some recipes. Cooking is a basic life skill that everyone should learn. It's not that hard, and it's a great way to use some creativity, too.
I have always felt that how and where I spend money is a reflection of my values. This article really 'nails it' in describing how each of us makes choices that make our own lives and the lives of others richer or poorer, healthier or sicker. Conscious consumer decisions have impact but as Annie Leonard points out we have to do more than consume intelligently: we have to advocate and collaborate and educate to make our food chain and our environment and our communities more robust.
Use this article at TOPS chapter meeting yesterday and we had a great discussion Every time you buy something from retail you do cast a vote for that product The reason junk sells is that people buy it One day at a time
Possibly the best article I've read yet on Spark. Thank you so much. I'm going to bookmark, Tweet, Facebook, forward, and print this one.
11/6/2012 8:39:05 AM
There are lots of healthy & affordable foods available at the grocery store if people just (1) make a meal plan (2) commit to following their shopping list (3) cook from scratch or at least partially. Besides fresh produce, low-fat dairy products and lean fish/poultry/meat look for whole grains: brown rice, barley, etc, and legumes.
The farmer's market and organic are great options if you can afford it. Produce in our small town's farmer's market is 2 to 3 times the cost of the same item at the grocery store. I do buy a few things every week to support the farmers but I can't afford to do all my shopping there. I know they are not getting rich. I do know the city is charging them a lot to be in the market & they have to pass that cost along to the consumer.
11/6/2012 8:18:17 AM
Thank you for this timely and excellent article. Even if everyone only made one change suggested, it would make a big difference. We do have the power to make changes in society!
I think this is an excellent article on an excellent day. It is important that we all remember that though we might be individuals, that our choices make huge impacts. We have to stop selling ourselves short, ignoring the power each and everyone of us has. We have to take time to make decisions everyday, let's make every one of them count.
While I'm not so optimistic as to say that we as consumers will "vote" places into being healthy, or put fast food chains out of buisness / change their menu... I would agree that all these tips are great in general and ones I try to adhere by!
Gosh, it's funny how things change. I commented on this article three years ago, and said I agree with Jibbie, but now I kind of don't. I mean, I agree to a point about government interference, but I question how little they are interfering the other way. I think it's your right to know what you're eating, so you can make the choice, but allowing ingredients like "natural flavoring" or it's not-necessarily-more-evil twin brother "artificial flavoring" to be a catch-all instead of allowing you to see what ALL is in your food is one example. Allowing food companies to label foods 0g trans fat, when there IS trans fat, is another.
There's also the matter of choice architecture. A great book on this is "Nudge." Check it out.
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