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Resistance Band Workout Videos

These Easy-to-Follow Workouts are Free!


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  • Hi Coach Nicole,
    I just started following your videos and they are great! Thank you. Target had resistance Loops in their $1 bins this week. I am guessing that other Spark People will be picking them up also. Maybe you could do a video with Loops for the community?

  • Wow, these are all wonderful! Thanks so much trainer Nicole for your easy EASY workouts, with this wonderful inexpensive tool!
    If I may suggest, a video working the core with the band? Maybe?
  • I appreciate this so much. Now if we could just get some Kettlebell workouts, that would be great.

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