Congratulations on achieving your goals!!! You look fantastic!! And I'm sure you feel it!
2/13/2009 8:24:56 AM
Congrats, Terrah! Your story really inspired me. I've been having a hard time motivating myself to exercise, so I decided I'd try to "at least do some walking." You see, I love to walk, but always think that it's not hard enough to be a "real workout" because I actually enjoy doing it. After reading your article, I've been inspired to walk 2 miles 4 days this week. I hadn't lost any weight the past couple of weeks, but lost 2 pounds this week. I really think I can stick with exercise if I choose walking as my workout. Thank you so much for showing us that walking is a real workout!!
2/13/2009 12:12:58 AM
Good for you! I never thought that walking could work so well as a "workout", now that I see how well it has worked for you I will make sure to throw on my sneakers, put on the headphones and take a nice walk around the park. You have motivated one more person to get out there and walk. Thanks.
YOU LOOK SO AMAZING!!! you are definitely an inspiration to me as walking is my main form of exercise! i love it !!! i love seeing success stories like this, and i can't wait until i am my own success story!!!
free2live...she east one "cheat" meal ONCE A WEEK - not once a day.
11/9/2008 2:18:26 PM
She says things that defy SP's guidelines (like the one cheat meal every day) but was still interviewed by them so this is encouraging. I am glad she was so frank about how she achieved her goals and what she does now even though she talked to SP. Being the perfectionist I am I was very glad to read this and what she said about slipping up. Also, she lost the exact amount of weight I have been trying to lose and she lost an average of just 1 pound a week which I have just come to grips with (that it's okay not to lose exactly 2 lbs every week like others can do). SO this is more motivating for me. Good for her! Thanks for sharing your story! I really needed to see this today! :-)
I just wanted to say congratulations! you look amazing, its great to hear how good you feel, the energy the moods and everything. i've lost 17 pounds so far and i can already feel a difference in my mood and energy levels. its such an amazing thing!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.