My husband and I go walking and wheeling as he is in a wheelchair.the doctor recommended we start small with 15 mins a day and some of the time for my husband to stop using his arms and me to push him.he is 155kg and I am 110kg.My sister walks 5kms a day and has lost about 30kgs!
6/9/2009 5:40:21 PM
Great inspirational article. Just what I needed to hear (read) today.
I'm a little late catching up on the news but I am so glad I read this because you hav become my inspiration because right now walking is about all I can handel so i am so pleasedto hear of your success with it. Congrats.
I am very proud of Terrah, but if you look at the magazine cover it says "Lose 25 Pounds in 30 days!" Everyone here at sparkpeople knows this is not a healthy rate to lose weight. 1 pound a week is good, 1 pound a day is nearly impossible!
What a great inspiration. Congratulations to you. I work out at Curves 5 or 6 times a week, and use a cane for balance. You have inspired me to start walking with my 4 wheel walker again. I used to do it daily and stopped when I started going to Curves. Time to include that a few days a week too. Especially on Sunday's when I don't work out.
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