I walk, used to run, had to give up, knees replaced. Walking is my main exercise with some weight training thrown in. But to make walking really work you have to really walk, not stroll . And do increase your distance. At least 4,5 days a week.
As I age I do understand some people have limitations, so just get out and move. it all helps.
- 8/28/2014 5:45:07 AM