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Member Comments for the Article:

Walking Workouts with Intervals

Training Programs for Beginner, Intermediate, and Advanced Walkers



8/4/2009 8:58:35 AM

MSWEEZER's SparkPage
Appreciate the info. I walk a lot and try to switch it up with duration and speed so will focus more on timing each interval to see how it helps me transform! I'm excited to get started.


7/17/2009 7:43:56 AM

BESTJUDY's SparkPage
Interval training works! It helped me tranform my body. Of course, we have to be safe whatever we do. The person who said "don't do it," I don't know what led to her injuries, but we do have to do whatever exercise properly. But intervals burn fat! And I like that!


6/18/2009 1:20:57 PM

Don't do it. Working with a gym owner/trainer tried doing this. I went from walking/hiking for miles every day to getting the worst leg cramps in less then a block after doing this for a few days. It took me over 3 years for the cramping when going on a walk to stop, I only did this for about a month.


4/3/2009 7:20:11 PM

TIME4ACHNG's SparkPage
Can't wait to try this, but I think it'll make my dog a little crazy! LOL


3/14/2009 10:29:54 AM

LUEBUBBA's SparkPage
Intervals works for me, I love the variety and the fact I burn more calories than simply walking


3/11/2009 6:11:16 PM

I love intervals! How do I log these on my fitness page?


2/18/2009 2:25:14 PM

FA24LRH's SparkPage
Thank you! This is very helpful.


2/18/2009 12:59:12 PM

JANDAJER's SparkPage
thank you so much for posting this, I have no clue what I am doing when I am walking but want the best work out for me. This is a WONDERFUL TOOL to keep.


1/9/2009 9:26:04 AM

PICNIC2's SparkPage
Great article. nice to have some info on good excercise habits including the necessity of warmup and cool down


11/9/2008 2:38:32 PM

JIBBIE49's SparkPage
Great article. Thanks so much.

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