I think some members might be equating the intensity scale with "speed" or "pace." A 2.8 is not the speed on your treadmill, it's just a way to measure how hard you think you're working, on a scale from 1 to 10. The treadmill will record your distance and total time, and from that you can figure out your pace to record in your Fitness Tracker. (I haven't found a Pace Calculator on SP yet; but there are lots of sites online.) For those of us who hoof it in the great outdoors instead, SP has Fitness Maps, a really great feature that helps you figure out your distance and your pace, and a click allows you to add it to your Fitness Tracker. It's found under the Healthy Lifestyle tab, then click on Fitness, then Fitness Maps.
- 7/11/2011 7:44:56 AM