I'm not sure how many mph I walk, but when I use the treadmill I go between 2.3 and 2.5 mph. Ten months ago I couldn't walk much at all due to a knee that had surgery for cartilage removal and an arthritic hip. I took the advice of SP and did the 10 minute exercise and have now worked up to 45 - 60 minutes as well as doing cycling. I figure at the age of 73, my speed is not too bad. Maybe I can increase it, but will do it gradually.
- 2/6/2009 10:43:47 PM