Thank you for posting this. I had to relearn these techniques after I fracture my ankle. I found it very hard and did have concentrate on heel, toe. Then I returned to running and it again did not come natural. I would later find out that if I ran behind my grandchildren, they had the most natural technique. I observed their feet and practiced their form. Now I will find a runner who has good form and follow them for awhile. It helps and so does music, running on the beat. Marching bands do this after all, to a beat? And most aerobic classes have music with a beat.
- 9/13/2009 2:20:06 PM