I had to read this sentence a few times to figure out what was intended: "When walking, your center of gravity to move forward, not side-to-side (known as hip sway)." I think the word "to" is supposed to be "should." Also, in key #3 the word "more" should be "move." I really appreciate the advice about not lengthening your natural stride. I am 5'2" and I find it very difficult to walk at a "brisk" pace, the best I can do at this point is slow to moderate. I felt very tempted to lengthen my stride to see if that would make a difference.
- 6/30/2010 11:01:03 AM