This article has some good information.
I like to walk however, it is very very painful for me to walk. I have degenerative disk problems so my lower back hurts and my legs burn like fire when I walk after 5 minutes.
I started a walking program in the past and then stopped. So I am starting today again.
I walked for 10 minutes and thought I was going to die by the time 10 minutes rolled around. I stretched also after a few minutes.
So I am going to keep the information given in this article in mind when I go on my afternoon walk.
- 9/27/2011 12:08:00 PM