Ive done walking in chest High water. I use a cross country ski motion and it is safe for my back and I have less muscle aches.
Wear water shoes though or the bottom of your feet will end up raw.
The water is such good support and relaxing to do stretches. My lunges dont feel like all my body weight is pulling or leaning on one leg.
The water also strengthens your abd as you develop your balance in the water.
does anyone do pool activities?
- 2/18/2012 2:58:48 AM