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Workouts for Skiers and Snowboarders

10 Sport-Specific Workouts for the Winter Season!

9 Comments







COFFEEGIRL18

2/11/2014 10:22:14 PM

COFFEEGIRL18's SparkPage
Nice. I was looking for snowboarding workouts.

DELLMEL

9/12/2013 7:44:16 PM

DELLMEL's SparkPage
Thanks for the article. But don't do either.

ANGEL911911

1/1/2013 8:47:29 PM

ANGEL911911's SparkPage
Starting late with training but looking forward to getting back on my board in the next couple of weeks. Major workout even taking it easy....

DDESERTDDAWN

12/13/2011 11:28:05 PM

DDESERTDDAWN's SparkPage
I'll have to wait til NEXT Ski season to be in good enough shape to ski. It was brutal last time I tried. I so love the feeling of heading down the hill, but the pain and weakness of being this overweight with fibromyalgia made it impossible.

I WANT to get back on the slopes! I will get back on the slopes!

Thanks for one more reminder of why I'm working so hard on getting into shape.



GOLDIELOX4

1/6/2009 8:59:43 AM

GOLDIELOX4's SparkPage
Skiing in the winter is my THING! Thanks so much for this informative article!!

DNVSIMON

11/25/2008 10:50:20 AM

This is GREAT! I just moved to Colorado and haven't gotten to ski in years and can't wait - problem... I haven't skiied in years! haha... and I've got an extra 40 lbs now... so these are fantastic and I will be adding them into my strength and cadio workouts!

SCRUFFYLOVE

10/17/2008 1:19:03 AM

SCRUFFYLOVE's SparkPage
I would think those of us looking forward to winter activities are probably already doing these things.
Unfortunately, I'm getting a total knee replacement in December (I'm only 30), so I'll be missing out on X-country skiing this season. My workouts are limited to swimming and pilates.
With my new knee, though, I'm going to rock out ski season next year. Maybe I'll actually do downhill!

JMAGEE8871

10/16/2008 10:20:41 AM

JMAGEE8871's SparkPage
This is perfect. I love to ski and was looking for a workout to help me get prepared for the season.

JIBBIE49

10/14/2008 7:01:45 PM

JIBBIE49's SparkPage
Great article. I think YOGA is so important in being a fit person.

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