The first piece of advice is rather silly considering the membership of this site, eh? It's possible to be overweight and be healthy!
I always believe that good nutrition is our first defense against all bad things that can happen to a body. There's no such thing as prevention - if a germ wants you it will find you - but we can do a lot in regard to making ourselves unpopular hosts for germs. If our bodies are too busy fighting off the garbage we put in them, they can't fight off the "serious" stuff. Always endeavor to eat for your body's needs!
- 1/16/2011 9:15:29 AM