I keep walking and for some reason, this big butt keeps following me around! LOL
Walking has become he best medicine for me physically and mentally. I find the air clarifying to my brain. The only problem is stopping every once in a while and making notes of things I need to do in my iPhone! But at least I am being productive and multitasking.
Now, if I can only get my butt to jump off a bridge, all would be well. hehe
This is reassuring. I have always heard walking was the best long-term exercise. Encouraging to hear about your results. Thank you for your article!
6/15/2013 11:05:15 AM
I loved reading this article. I lost a lot of weight about 15 years ago, just walking and eating healthier. I have just started walking again and I am loving it. If I can help it, and I believe I can, I will never stop walking again as I now know just how important it is to keep doing it. Thank you for the inspiration!
As obvious as walking is, I never thought of it being a main way to lose weight ! You are an inspiration ! I am at a road block, and have been since my daughter was born, 2 years ago. I always say I'm going to make myself healthier, I just lose my way in the mist of daily activities. I am going to be taking my daughter out, in her stroller everyday and go walking. Thank you for being such an inspiration ! You look fantastic by the way!
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