I really like Leslie Sansone walking dvds--they are some of the few that you can exercise to and watch TV at the same time, as you can mute and just keep an eye on while you are moving because the movements are so simple. I have a small TV/DVD combo next to my big TV and pop one of Leslie's DVDs in when I am running out of time at night and want to watch something on TV, but need to fit in exercise before I go to bed.
I keep walking and for some reason, this big butt keeps following me around! LOL
Walking has become he best medicine for me physically and mentally. I find the air clarifying to my brain. The only problem is stopping every once in a while and making notes of things I need to do in my iPhone! But at least I am being productive and multitasking.
Now, if I can only get my butt to jump off a bridge, all would be well. hehe
This is reassuring. I have always heard walking was the best long-term exercise. Encouraging to hear about your results. Thank you for your article!
6/15/2013 11:05:15 AM
I loved reading this article. I lost a lot of weight about 15 years ago, just walking and eating healthier. I have just started walking again and I am loving it. If I can help it, and I believe I can, I will never stop walking again as I now know just how important it is to keep doing it. Thank you for the inspiration!
As obvious as walking is, I never thought of it being a main way to lose weight ! You are an inspiration ! I am at a road block, and have been since my daughter was born, 2 years ago. I always say I'm going to make myself healthier, I just lose my way in the mist of daily activities. I am going to be taking my daughter out, in her stroller everyday and go walking. Thank you for being such an inspiration ! You look fantastic by the way!
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