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''I Walked Off 60 Pounds in the Comfort of My Home!'' *

TIME4JUDI Walked Without Setting Foot Outside

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  • I have Leslies DVD's too. I like them, but my primary walks are out doors EARLY in the AM. I really like to do that best, and listen to my Ipod!
  • Congratulations on you weight loss success!
  • ETHELMERZ
    I've done the same thing with walking and using the exercise bike, all at home, never going to a gym. I've done this 5 times during my life, including eating a better diet, of course, it's very doable. I'm working on doing it again for the 6th time now, I usually can maintain for a few years in between, until I get so tired of it, I revert back. You have kept weight off for 6 months, I wonder how you are doing NOW??
  • 1NANNY23
    Hi Judi

    You are so beautiful ! how long did it take to lose 60 pounds ?

    Deborah
  • Amazing story! Good for you!
    Back in the late 80's, Leslie Sansone was my aerobics instructor in western PA - before she started the walking routine. A few years later, her husband (now ex) was our high school principal. As far as I know she was the first to make videos for walking and was honored by the government.
    Keep up your walking!
  • thats great 60 pounds
  • A great selection of Leslie's videos are posted on YouTube. I have a desktop computer in a small cramped spare room that is too small for exercise, but I can follow her videos quite easily in the hallway outside that room if I switch them to full screen and up the volume a bit. They aren't complex or confusing and you don't need a whole lot of space.
  • Thanks for sharing your story. You look amazing!!
  • I just requested some of Leslie Sansone's walking DVD's from the library. I'll give it a try--I love walking and I go to the trail with my son a few days a week. Hopefully I can get a walk in everyday before he gets up or something.
  • Congrats to you! I have just brought a recumbent bike to be able to have no excuses.
  • I am very proud and motivated by you, I too have MS and trip over air, I keep saying I'll walk the dog, but since I moved to Ohio and don't walk her daily she gets under my feet! I am going to have to get me some of those DVD's. I'm a homebody so I like that I can do it indoors!
  • This is great. Happy for you!
  • DEIRDRE85
    Congrats on your weight loss, your article is inspiring. I, too, use Leslie Sansone's walking tapes and swear by them. Like you, I also have loss a lot of weight this year (71lbs) , after having total knee surgery. I also do weight training and in the summer, water aerobics. I feel better now at 62 then I did at 40.
  • This is a wonderful article. I have a heart condition so this may be something that would work well for me:)
  • MTGRANMA1949
    I had back surgery 3months ago and am doing PT exercises. I started doing Leslie Sansone's DVD, 5 Fay Slim Down. I only walk a 14 minute mile with her after a 5 min. warm up. I love that I can do it in my bedroom because we have snow and ice outside. It has really helped those lower back muscles come back alive after being down for months. I have lost 6 lbs since the beginning of Jan. and healing quicker by moving around. Your post will keep me motivated. Thank you.
    Amazon.com is the cheapest place I have found to get her DVDs

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