Great article. Wish there was not a picture of a treadmill with it though. This weight loss was due to walking with Leslie Sansone DVDs, NOT using a costly treadmill! Sansone is an awesome way for anyone to begin exercising as they do not need lots of space, good weather or expensive equipment, just good shoes. I found a set of her DVDs in Walmart (Canada) on sale, even! She has produced quite a few with lots of variety and degrees of difficulty. I started using them after very serious surgery when I needed to get back to exercise gently and worked my way back.
Thanks for sharing your great success story!
- 8/12/2013 2:25:54 PM