Fantastic. I appreciate you letting everyone know how you accomplished you goals and the challenges you had in doing so. I have back problems and I have found Leslie Sansome to be the best work out routine for me as well. I watch it on television on a fitness channel on cable and use 32oz water bottles as 2lb weights. I will get the DVD's and alternates you mentioned and build a fitness library with small equipment later. It is definitely on my to do list.
I have only stretched at the end of Leslie's 3mile walk. After reading your story, I realize that I need to add Gaimís AM and PM Yoga to my workout, I think I saw the DVDís at the library. I went outside and Sun bathed today. I went to the pool when it was empty. I guess I am hiding out too! Thank you for your honesty. I feel like my body is under reconstruction and I just want to be private but I don't have to hide. I will start responding daily to my Spark Team and use the sites resources. You have inspired me. Have a great day! Love and Peace to you and yours.
- 5/20/2009 4:40:17 PM