On the positive side, the endorphins and confidence (mental and emotional especially) that I get from exercise make it so much easier.
In my experience, separating an exercise lifestyle from a weightloss lifestyle is key. I think that's the important point here. Exercise is forever, regardless of what else is going on. You're correct that it too often falls by the wayside if it is only about weightloss.
- 8/20/2012 6:30:55 AM