I get what you're saying, but I have often heard it said that you can exercise in smaller amounts throughout the day, as long as they add up to at least 30 minutes? I know that especially in my case, I don't always have a 30 minute chunk of time to devote to exercise, but I do have 5-10 minutes at a time several times a day instead. And when I do, I power-walk through the hallways or parking lots - whether it's on a break at work, or waiting for my daughter at the bus stop. I'd like to think those help in burning calories! Between the days I do a full 30 minutes at one time and break it up into several segments, I have definitely been seeing weight loss changes.
- 8/20/2012 4:44:51 PM