Maybe I misunderstood what you were saying but I think that yes, you need to do vigorous exercise for 20 to 40 minutes most days. But all the other things we do Absolutely count as exercise such as gardening, cleaning, taking the stairs...vigorous maybe not but, exercise yes. Those "moving minutes" add up. I agree that they should not be an excuse to eat more. "You can't out exercise a bad diet" is so true.
I am 63 and have yo yo-ed most of my life. I have been steadily losing and maintaining for the last 2 years. I have lost over 6" from my waist. Along with eating the most healthy plant based, unprocessed food diet that I can, I do everything from yoga, water aerobics ST, foam rolling, gardening, walking, dancing and I recently took up a few minutes of hooping.
Too much vigorous exercise is not only hard on my body but not maintainable for me in the long term.. All the extra movement I do is paying off. Any \way, I just had to put my 2 cents in! :D Maria
- 11/4/2013 8:49:37 AM