While in theory, I agree that not all activities should be considered exercise, however, just because some activity doesn't burn a lot of calories doesn't mean it's not exercise or that you're not engaging in a workout.
For example, I engage in some core exercises and whe they don't burn a lot of calories or losing lbs, I am definitely building strength and muscles. Furthermore, I believe that a big part of how I've maintained my 62lb weight loss is that for several months I have been gaining muscle weight.
While I haven't lost any weight in months even though I'm still doing everything I did before, I am still losing inches/sizes. As far as I am concerned, that's more important to me than losing lbs because even though I weigh the same I an definitely leaner. JMHO
- 11/4/2013 4:32:27 PM