OK everyone, calm down and re-read the article with an open mind please. Ü
It didn't say that little bits and pieces of routine exercise are totally useless and won't help at all, but it's saying that you will lose weight faster and keep the weight off easier if you challenge your body by doing different things and always upping the ante when it comes to exercise.
For you, that might mean little baby step differences and that's o.k. Like the thin farmer who doesn't even know what a gym shoe is, but every day, depending on the chore or the time of year he/she's out there exercising their body doing all kinds of different things, throwing hay bales, pulling weeds, riding horses, clearning land, mending fences, chopping wood, etc., exactly what the article recommends.
I for one like an article that challenges my notions and makes me think about what I might be able to do to tweak a few more pounds of weight loss out of my routine. I am definitely guilty of going to the gym in the morning and then being a couch potato the rest of the day. I'll watch that in the future. Thanks, I'm saving this for future reference. Ü
- 11/4/2013 10:55:51 AM