Of all the cold, hard truths mentioned, you skipped right over the very small impact that exercise has on weight loss. You would have to spend hours on a treadmill or other machine to even have the smallest impact on weight loss. Fitness level, musculature, yes, fine. Weight loss, no. Think about it: 200 C in one workout on the treadmill, 5 X per week (or the equivalent) and you've burned 1000 C, which is just over a quarter of a pound. While there are many benefits of exercise, weight loss is not always one of them. It's shamelessly oversold for that purpose.
Thanks for the concise list! I have had to self-discover a couple of these eight cold truths, and was in denial about some of them until recently. Unfortunately, it took me until age 58 to really pull it all together. I am still coming to terms on the ‘forever’ truth. I think there is a need to mention within the eight truths how increasingly important knowing these truths becomes as we age.
4/21/2014 5:36:02 PM
I don't find them depressing and discouraging!! If you work out on a regular basis you already know that you have to keep pushing harder when it gets easy!!! Thanks I enjoyed the article it was confirmation! Shake it up shape it up!!
I would add that things are not always as black and white as we might like to think. I earned a living in a construction trade similar to what Ironworkers do, that involved a lot of climbing, crawling, and moving all kinds of weights, sizes, and shapes of things if every conceivable direction and position. We used rigging tools for much of it but those tools are heavy and hard to wrestle with too. Certain people had reputations as being very strong, as well as fast, coordinated, and so on. None of them that I remember had ever lifted weights or done any other kind of formal exercise. They were all farm boys, who grew up on a farm working hard all the time. I'm sure genetics is a factor, and a weight program would have made them even stronger. But hard work day in and day out can make you strong and keep you in good shape. Not everybody does that kind of work, but I just wanted to make the point that even if something is not technically defined as exercise it can still make you strong.
I think something can count as exercise if you only do it for a minute if it's so intense that it gets your heart beating really fast. If you do several sessions like that throughout the day it can be a valuable addition to a bigger exercise program.
If I spend a day working in my garden and by evening I'm so tired all I want to do is melt into my recliner and don't even feel like getting up to get a snack, I feel like I got some exercise, even though my heart rate might not have gone up. I guess now I should call it useful activity instead of exercise.
I remember years ago reading about exercise physiology, and one thing that sticks in my mind is what were called the three fundamental principles of exercise: overload, specificity, and reversibility. This article talked about the first and third. The second, specificity, is that training effect is specific to training stimulus: you get good at doing whatever it is you do in other words. I would add balance, like for example if you move weights in one direction you should also move weights in the opposite direction. And variety.
There have been a few times in my life when I was very active and did a lot of very intense exercise but still had a big belly and looked pregnant (but with good muscle tone), because I didn't exercise enough eating discipline.
4/21/2014 10:32:45 AM
what a delightful and motivating artricle, so if it doesnt matter anyway, might aswel all just vegetate on the couch and never indulge or enjoy life. wtf
Can you please cite things? Where is it proven that muscle strength can diminish after 2 days of rest?
4/21/2014 9:34:53 AM
What caught my attention was the comments about cal burn readouts being overinflated on exercise equipment, etc. I think that the fitness tracker on this site is way overinflated. I'm pretty sure that I don't burn 300 cals doing 9 sets of lifts with my 10# weights, for example.
Dear Lynna. The advice here is not really inconsistent. If you did 10 minutes of exercise everyday would you be healthier over the long run than if you did nothing? Yes. Would you ever reach your fittest? No. If you worked up to 30 minutes/day would you be even fitter? Yes. The first truth is an important truth, as we become fitter, we need to "up" our routineto challenge our bodies. The 10 minutes is our spark, but it is not yet our flame. If I'm in a blue mood and only do 10 minutes of pushups, abs, squats and stretches in the AM, will not that effort pay off? Yes. Will it make me into the fit person I want to be. No, but that 10 minutes makes me worlds better than nothing.
I do agree not everything counts as exercise, however, I am confused it states that 10, 30 or even 60 minutes of exercise a day may not be enough. On spark they encourage at least 10 minutes everyday. Some parts of this article disagrees with what the site promotes.
People need to chill here. If you're this resentful for hearing the truth about attaining and maintaining your health, you're deluding yourselves. It's unpleasant, and she did call the article "cold, hard truths," but that's the situation. Accept it. There is no magic bullet. If your quality of life matters, you'll listen.
12/9/2013 8:14:13 PM
Well, I'm 62 and unable to do much exercise other than physical therapy. Nonetheless, my internist is very happy with my weight and BMI of 19.5, plus normal-range blood tests. So I wonder if our individual circumstances don't often override more general, broad-based exercise recommendations.
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