As I workout at a barre class or do zumba, both fun activities, I feel lucky as a senior citizen to be able to still be active. The sweat and sore muscles just confirm that I have done something fun and good for me. Gardening is another fun, but tiring exercise for me.
But when I do the "Calories-in-and-out", I do eat more when I have exercised and that seems to be good. I need the extra calories and still can lose weight. Feeling too hungry isn't helpful long term or even short term, because that is exactly when I might overeat.
- 11/5/2014 12:08:46 PM