Ugh, just ugh. Yes, these truths are very hard to hear, but it made me think about what I did when I WAS fit (and God's truth, I was). I went to an aerobic dance class 4, 5, even 6 times a week when it was done the high impact way. I was competitive and would push myself to kick higher, or do more reps than anyone else. I worked out at the front of the room and tried to out dance the instructor. And sweat rolled off me. I also got down to 142 lbs, and had great legs and arms. I even had a 'six-pack' as I went to the gym and used nautilus, too. Then I herniated a lumbar disc, and everything went downhill from there. 25 years later, I'm a blob. I can't do that kind of exercise anymore, and no one even offers it. I'm trying to make do with walking and some bands or free weights at home, but I know I'll never be again what I was then - hot and fit.
- 11/8/2014 11:56:37 AM