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Intermediate Walking Workouts

A 12-Week Program with More Challenge

38 Comments

DELLMEL

5/30/2013 8:04:37 AM

DELLMEL's SparkPage 		I will try this to see how I like it. I love to walk.

GLORIAMAJDI

5/9/2013 9:54:34 AM

GLORIAMAJDI's SparkPage 		Wow, I would consider myself a beginner to intermediate walker but I already do about three miles a day, sometimes more. I do hills outside and incline on the treadmill and maintain a good pace. I do want to increase my pace however and have been slowly building up.

GUNITPRINCESS88

4/16/2013 9:32:21 PM

This plan seemed like it would have helped me a lot if I wasn't already walking an hour on the treadmill. ha! lol. but I am concerned about my pace I warm up on 2mph and walk for 45 minutes at 2.5mph on a incline of 2. I want to increase my speed however I want to stay on there for an hour.

ANJAV747

3/3/2013 11:39:25 AM

ANJAV747's SparkPage 		i am totally motivated to get going tomorrow morning so you'll hear more from me!

JEFEIST

2/13/2013 1:02:39 PM

Sorry--just read no questions--my bad

JEFEIST

2/13/2013 1:02:15 PM

So what about a treadmill work out? How can this be incorporated?

EDELL1957

2/7/2013 6:41:33 AM

EDELL1957's SparkPage 		I started the 12 week walking program this morning. Day one behind me

HEYITSAPOSSUM

9/17/2012 12:26:06 PM

HEYITSAPOSSUM's SparkPage 		I'm in!

LEGEND01

6/4/2012 5:08:51 PM

LEGEND01's SparkPage 		Well, we are half way through the year. My mind is made up to do this thing. I started my workout routine this morning and I feel great.

We have a beautiful lake in back of our home. this is wonderful to look at while walking and of course my music.

A great start for the next six months of the year!

ALLEYOOP7

2/21/2012 3:20:23 PM

I am new to Sparks People but I love to walk,I have jsut gotten lazy this winter.We have a path around our pasture that measures a mile so i walk that.I have arthritis in my tail bone and hips so I cannot walk on blacktop or concrete but can on dirt.i went from size 14 to 9 before and think i can do it again.here's hopeing.

DODIANEF

3/1/2011 12:23:14 PM

I am excited about getting started.

Thanks

JEWELSGEM

2/15/2011 9:41:48 AM

JEWELSGEM's SparkPage 		Going to the gym today!! I can't wait to get started!!

IGTXMOMMA

12/25/2010 11:03:55 AM

IGTXMOMMA's SparkPage 		I am handicap but can walk with a cane. Going to try this.

SWEETDIAMOND

11/27/2010 7:41:48 PM

So excited to start...This programs definitely sets one up for success!

SEJCLOTHIER

11/23/2010 12:10:42 PM

I love clear-cut instructions - this is totally do-able. I start today!

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