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Member Comments for the Article:
Intermediate Walking Workouts
A 12-Week Program with More Challenge
2/20/2014 11:32:54 AM
I consider myself a intermediate walker because I always walk 65 minutes 3mph on the treadmill with no incline. However, I would like to increase my pace as well as add the incline I just dont know how and where to start. This guide seems fairly easy to follow.
Wow, I would consider myself a beginner to intermediate walker but I already do about three miles a day, sometimes more. I do hills outside and incline on the treadmill and maintain a good pace. I do want to increase my pace however and have been slowly building up.
4/16/2013 9:32:21 PM
This plan seemed like it would have helped me a lot if I wasn't already walking an hour on the treadmill. ha! lol. but I am concerned about my pace I warm up on 2mph and walk for 45 minutes at 2.5mph on a incline of 2. I want to increase my speed however I want to stay on there for an hour.
Well, we are half way through the year. My mind is made up to do this thing. I started my workout routine this morning and I feel great.
We have a beautiful lake in back of our home. this is wonderful to look at while walking and of course my music.
A great start for the next six months of the year!
2/21/2012 3:20:23 PM
I am new to Sparks People but I love to walk,I have jsut gotten lazy this winter.We have a path around our pasture that measures a mile so i walk that.I have arthritis in my tail bone and hips so I cannot walk on blacktop or concrete but can on dirt.i went from size 14 to 9 before and think i can do it again.here's hopeing.
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