I've been walking my dog on my map trail for over 6 weeks now. Our pace and route are entirely chosen by her, so the aerobic value is minimal, (sniff grass, walk a few steps, sniff animal prints, walk a few steps, sniff... well you get the picture) but it's a good warm up for me. I now plan to walk mid-day without her and step up the pace which means I'll start somewhere towards the quarter to mid-range of the 12-week program. I'll back off if it's too much, move forward if not enough.
- 9/24/2009 12:55:15 AM