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Beginner Walking Workouts

A 12-Week Program that Builds Endurance

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  • JAYJAYJOURNEY
    I think I will take the advice from others and do the Leslie Sansone walking dvds also. I own several of them and that way I can walk in all weather, in the safety of my house since it is so dark where I live (and we have wild critters, like skunks) and I usually walk early am or early evening. I can always walk the dogs once a day for an added bonus :)
  • I use the walking and fitness videos by Leslie Sansone. You are walking in the house and adding so much more to your walk then walking outside. I started with the 1 mile video then did the 2 miles for quite awhile and this week I started on the 3 mile video.
    I love her walking videos. She did them for Nutrisystem and for the American Heart and Stroke Association. Best off you can get some of them for free - just download. Just do some searching on the internet.
  • I started walking today after giving myself a talk,also tracking my steps.walked 1 mile at the center and did 11,831 steps not bad :)
  • I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one
  • I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one
  • I just signed up for this and will start walking tomorrow during my lunch at work. Never been good at staying motivated so please put out the positive energy.
  • Starting my walking tomorrow. I love walking and have not walked in a long time. Very overweight (220 lbs 5'4). Please pray for me. I need to lose weight. I'm 58 and it is long overdue to take control. Thank you..
  • PAMPEREDLIFE
    I Start my walking program today had to modivate myself to get started, I know I will start feeling better as I lose the weight.
  • TAMMARA0713
    I'm.starting my diet n walking today. I want to loose 30 ppinfs by Christmas
  • I have a heart rate monitor which I plan to wear during these walks. I am not good at evaluating my own perceived exertion. I have tried it before and realize I am not good at it. That is why I got a heart rate monitor. Can you please convert the RPE scale into a percentage of maximum heart rate so that I can look to my heart rate monitor for guidance rather than my own perceptions. I know this sounds weird but that is how my brain works.
  • CHINUE_56
    Starting again, been away for awhile. Looking forward to a new start.
  • NEWMAN391
    i shave copd sometimes walking is hard for me but would like to start a program of walking so i can lose some of the wieght i have gained can u help me with a program. thank u gloria
  • SOLGAINA
    I used to walk a lot before, But I've stopped long time ago. Now it's time to start all over again, and also try to reduce calories and fats in my food. I am 21 yrs old, and I weight 80 kg, where BMI has stated my ideal weight is 63 kg. My goal is to reach 60 kg until December, 2012 and maybe more afterwards, if I am successful :) I am new with this group and am hoping it will help with my weight, healthy living AND confidence :)
  • MUNKEESMUM1
    I try to go to the gym everyday so I'm going to put this plan into action on the treadmill for my cardio before the weights! :)
  • GINNYWEB
    I love walking and start this today! I love walking on the treadmill. It's hot right now so, I may do that instead. I'm new at losing weight and exercising so any ideas how to get started would be great!

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