I loved this article and began it immediately; only I didn't read carefully enough and walked every day. By the time I got to 11 minutes high intensity - I had to stay on that 2 weeks. (I have to walk every day or I just become a couch potatoe). So starting today, I to continue the program, properly this time, getting a day of rest between - and just taking a normal - to leisurely walk on the inbetween days.
- 8/8/2010 9:58:28 AM