Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance

124 Comments



  • Great article. Thanks for the tips! - 2/10/2011 8:44:20 PM
  • walking is my favorite exercise! - 2/7/2011 10:54:10 AM
  • This is exactly what I needed...Thanks! - 1/25/2011 2:39:56 PM
  • This seems like something I can manage! - 1/10/2011 3:28:33 AM
  • I can do this! - 1/3/2011 12:37:31 PM
  • TREAT33
    After having several medical issues since the summer of 2007, this looks like the best way for me to get started I did 15 min. yesterday and it went ok. - 10/19/2010 10:45:30 AM
  • LYNHART2251
    I didn't know which article to read first...the procrastion or walking..since I ve been wanting to start to walk again for awhile...but keep putting off for??? what a better time to start...no such thing..right now is the best time...so thanks for the encourgement and today I begin my walking 12 week program according to sparks rules...lyn - 10/12/2010 8:46:35 AM
  • This article is very informative. I am really looking forward to getting started today. - 9/15/2010 4:39:20 PM
  • Going for my first of many walks today. Really motivated thanks to this website to get up and get moving, dropping this excess off along the way. - 9/8/2010 3:38:42 PM
  • SCOTISH
    I loved this article and began it immediately; only I didn't read carefully enough and walked every day. By the time I got to 11 minutes high intensity - I had to stay on that 2 weeks. (I have to walk every day or I just become a couch potatoe). So starting today, I to continue the program, properly this time, getting a day of rest between - and just taking a normal - to leisurely walk on the inbetween days.
    - 8/8/2010 9:58:28 AM
  • I enjoyed this article. Very helpful in explaining how, when and for how long to get started walking for my best benefit! Often wondered many times how to increase walking and wondered exactly what I needed to do...thanks for helping me out! - 7/1/2010 3:41:56 AM
  • Easy to understand and a can do plan. Love it! - 6/22/2010 1:38:54 AM
  • WLLMS62
    This is an excellent program. I happen to love walking. For me it's my favorite workout.
    I did two miles today. Tomorrow I'll try the workout listed here. It should be fun. - 6/9/2010 2:00:48 PM
  • LLETSDOTHIS
    This helps now i don't feel overwhelmed about walking 30min.Just a step at a time Thanks - 6/6/2010 9:34:41 PM
  • This plan is quite easy to understand. 5-min for each warm up and cool down and increase 2-min every week for the walk briskly part. I've the motivation, plan and route to use but haven't found the perfect shoes! - 6/2/2010 7:14:48 PM

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