Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance

129 Comments



  • I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! - 3/22/2011 12:59:26 PM
  • I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! - 3/22/2011 12:58:39 PM
  • Thank you, now I know where and how long to start. This well help me a lot. Maybe increase the exercise by adding leg weights or carry dumbells, or even water jugs. - 3/15/2011 1:41:01 PM
  • ANGELKISSES3
    I appreciate the tips. Thank you! - 3/9/2011 6:47:53 PM
  • NANA717
    Thank you for this article - 2/15/2011 6:51:43 PM
  • Great article. Thanks for the tips! - 2/10/2011 8:44:20 PM
  • walking is my favorite exercise! - 2/7/2011 10:54:10 AM
  • This is exactly what I needed...Thanks! - 1/25/2011 2:39:56 PM
  • This seems like something I can manage! - 1/10/2011 3:28:33 AM
  • I can do this! - 1/3/2011 12:37:31 PM
  • TREAT33
    After having several medical issues since the summer of 2007, this looks like the best way for me to get started I did 15 min. yesterday and it went ok. - 10/19/2010 10:45:30 AM
  • LYNHART2251
    I didn't know which article to read first...the procrastion or walking..since I ve been wanting to start to walk again for awhile...but keep putting off for??? what a better time to start...no such thing..right now is the best time...so thanks for the encourgement and today I begin my walking 12 week program according to sparks rules...lyn - 10/12/2010 8:46:35 AM
  • This article is very informative. I am really looking forward to getting started today. - 9/15/2010 4:39:20 PM
  • Going for my first of many walks today. Really motivated thanks to this website to get up and get moving, dropping this excess off along the way. - 9/8/2010 3:38:42 PM
  • SCOTISH
    I loved this article and began it immediately; only I didn't read carefully enough and walked every day. By the time I got to 11 minutes high intensity - I had to stay on that 2 weeks. (I have to walk every day or I just become a couch potatoe). So starting today, I to continue the program, properly this time, getting a day of rest between - and just taking a normal - to leisurely walk on the inbetween days.
    - 8/8/2010 9:58:28 AM

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