Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance

139 Comments



  • This is so doable, will start first thing Sunday morning. - 1/13/2012 5:59:32 PM
  • I'm starting this today during my lunch break - 12/29/2011 11:01:55 AM
  • This was such a great article. I am going to start this tomorrow morning. Thank you :) - 11/7/2011 7:47:07 PM
  • LISAPANTS2122
    This is great! I started this morning and already feel more energized (and it's only 6:30 am!), and better about myself. - 9/28/2011 6:27:31 AM
  • Time is always an issue with me but because this plan starts out with so little time consumption, I'm sure over the course of 12 weeks I'll be able to fit this comfortably into my schedule! - 7/30/2011 10:48:54 AM
  • something new for treadmill workouts. I have been looking for something like this for awhile and now willing to try it to help me lose weight. - 7/23/2011 10:45:23 AM
  • I am going to try it and try to stick with it. It's hard with work and kids. - 7/21/2011 9:18:58 PM
  • this is exactally what I need to get me going, I also printed off the exercises. Look OUT world, Here I come.... - 7/19/2011 9:18:31 AM
  • I LOVE to walk but was thinking of starting an actual routine where I increased the distance/time walked each week. This breakdown is exactly what I was looking for. - 7/7/2011 1:42:56 PM
  • MRS_AQUARIUS
    I have mild PF in my left foot and I am taking iron theraphy pills for low iron...doctor said I should be good to start exercise but to listen to my body if something doesn't feel right and take my time, so far the first week of this plus my PF stretches its going well :) - 6/4/2011 1:27:16 PM
  • I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! - 3/22/2011 12:59:26 PM
  • I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! - 3/22/2011 12:58:39 PM
  • Thank you, now I know where and how long to start. This well help me a lot. Maybe increase the exercise by adding leg weights or carry dumbells, or even water jugs. - 3/15/2011 1:41:01 PM
  • ANGELKISSES3
    I appreciate the tips. Thank you! - 3/9/2011 6:47:53 PM
  • NANA717
    Thank you for this article - 2/15/2011 6:51:43 PM

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