Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance


  • NETTIE417
    I started walking with my grandkids and their new puppy. When we got back after 1/2 hr walk, even the puppy took a nap. - 5/1/2012 2:45:26 PM
  • ok here we go! Friday Apr 27 I will walk on lunchbreak! - 4/26/2012 11:03:35 PM
  • BONBON6285
    I started walking at our new walking park on Monday, April 16, 2012 at 430am. The walks were great, it isnt a proper mile but have been told that 2 and 1/2 times around makes a mile so I walked 5 times around. The reason I quit was because around 12pm after eating lunch it was all I could do to keep my eyes open to the point that my coworkers were having to nudge me, it was aweful. I REALLY, REALLY WANT TO AND NEED TO WALK FOR MY OWN HEALTH REASONS, any suggestions. So far I am loving this site and looking forward to meeting new people with similar exercise/weight loss ideas and suggestions. - 4/20/2012 9:29:14 PM
  • I'm on this today !! - 4/18/2012 12:14:29 AM
  • I just finished week 1 of walking just about every day. Would like to work towards running. Is there a good guideline for that? - 4/15/2012 4:30:07 PM
    I am going to this TODAY! I will post how it works out! - 4/12/2012 11:04:34 AM
  • I will start today while my son is at preschool! My little girl loves going on walks with Mommy. - 4/12/2012 10:25:13 AM
    My first time here I am a new diabetic and have to start a program. This seems like a nice place to start. I walked 20 min this morning. - 3/18/2012 1:59:37 PM
  • Starting today! I love that this is not intimidating- I feel it's within my reach. - 2/23/2012 7:26:20 AM
  • I will start tomorrow, I love walking! - 2/8/2012 10:18:37 AM
  • I will start tomorrow, I love walking! - 2/8/2012 10:17:59 AM
  • This is so doable, will start first thing Sunday morning. - 1/13/2012 5:59:32 PM
  • I'm starting this today during my lunch break - 12/29/2011 11:01:55 AM
  • This was such a great article. I am going to start this tomorrow morning. Thank you :) - 11/7/2011 7:47:07 PM
    This is great! I started this morning and already feel more energized (and it's only 6:30 am!), and better about myself. - 9/28/2011 6:27:31 AM

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