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Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance



5/29/2012 9:31:31 AM

I love walking and start this today! I love walking on the treadmill. It's hot right now so, I may do that instead. I'm new at losing weight and exercising so any ideas how to get started would be great!


5/24/2012 11:45:32 PM

I am gonna start this on May 25, 2012!


5/3/2012 1:02:50 PM

I am walking with a 'WI video called "walk it out", it plays music and you walk and click on to icons to get points. This also keeps track of steps taken, calories burned, and miles taken. I've started with 30 minutes and it showed me I walked over 2,000 steps, 1.2 miles and yesterday only burned 113 callories. I do it after work when I get home.


5/1/2012 2:45:26 PM

I started walking with my grandkids and their new puppy. When we got back after 1/2 hr walk, even the puppy took a nap.


4/26/2012 11:03:35 PM

RHONDALEE66's SparkPage
ok here we go! Friday Apr 27 I will walk on lunchbreak!


4/20/2012 9:29:14 PM

I started walking at our new walking park on Monday, April 16, 2012 at 430am. The walks were great, it isnt a proper mile but have been told that 2 and 1/2 times around makes a mile so I walked 5 times around. The reason I quit was because around 12pm after eating lunch it was all I could do to keep my eyes open to the point that my coworkers were having to nudge me, it was aweful. I REALLY, REALLY WANT TO AND NEED TO WALK FOR MY OWN HEALTH REASONS, any suggestions. So far I am loving this site and looking forward to meeting new people with similar exercise/weight loss ideas and suggestions.


4/18/2012 12:14:29 AM

I'm on this today !!


4/15/2012 4:30:07 PM

I just finished week 1 of walking just about every day. Would like to work towards running. Is there a good guideline for that?


4/12/2012 11:04:34 AM

I am going to this TODAY! I will post how it works out!


4/12/2012 10:25:13 AM

ROADRUNNER1986's SparkPage
I will start today while my son is at preschool! My little girl loves going on walks with Mommy.


3/18/2012 1:59:37 PM

My first time here I am a new diabetic and have to start a program. This seems like a nice place to start. I walked 20 min this morning.


2/23/2012 7:26:20 AM

EAUSTIN81's SparkPage
Starting today! I love that this is not intimidating- I feel it's within my reach.


2/8/2012 10:18:37 AM

ANTONY120's SparkPage
I will start tomorrow, I love walking!


2/8/2012 10:17:59 AM

ANTONY120's SparkPage
I will start tomorrow, I love walking!


1/13/2012 5:59:32 PM

BLUROZTT2's SparkPage
This is so doable, will start first thing Sunday morning.

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