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Member Comments for the Article:

Beginner Walking Workouts

A 12-Week Program that Builds Endurance

120 Comments







NETTIE417

5/1/2012 2:45:26 PM

I started walking with my grandkids and their new puppy. When we got back after 1/2 hr walk, even the puppy took a nap.

RHONDALEE66

4/26/2012 11:03:35 PM

RHONDALEE66's SparkPage
ok here we go! Friday Apr 27 I will walk on lunchbreak!

BONBON6285

4/20/2012 9:29:14 PM

I started walking at our new walking park on Monday, April 16, 2012 at 430am. The walks were great, it isnt a proper mile but have been told that 2 and 1/2 times around makes a mile so I walked 5 times around. The reason I quit was because around 12pm after eating lunch it was all I could do to keep my eyes open to the point that my coworkers were having to nudge me, it was aweful. I REALLY, REALLY WANT TO AND NEED TO WALK FOR MY OWN HEALTH REASONS, any suggestions. So far I am loving this site and looking forward to meeting new people with similar exercise/weight loss ideas and suggestions.

ZANTEL

4/18/2012 12:14:29 AM

ZANTEL's SparkPage
I'm on this today !!

YALONDADL

4/15/2012 4:30:07 PM

YALONDADL's SparkPage
I just finished week 1 of walking just about every day. Would like to work towards running. Is there a good guideline for that?

NICOLEROBERTS1

4/12/2012 11:04:34 AM

I am going to this TODAY! I will post how it works out!

ROADRUNNER1986

4/12/2012 10:25:13 AM

ROADRUNNER1986's SparkPage
I will start today while my son is at preschool! My little girl loves going on walks with Mommy.

GIDGETC1

3/18/2012 1:59:37 PM

My first time here I am a new diabetic and have to start a program. This seems like a nice place to start. I walked 20 min this morning.

EAUSTIN81

2/23/2012 7:26:20 AM

EAUSTIN81's SparkPage
Starting today! I love that this is not intimidating- I feel it's within my reach.

ANTONY120

2/8/2012 10:18:37 AM

ANTONY120's SparkPage
I will start tomorrow, I love walking!

ANTONY120

2/8/2012 10:17:59 AM

ANTONY120's SparkPage
I will start tomorrow, I love walking!

BLUROZTT2

1/13/2012 5:59:32 PM

BLUROZTT2's SparkPage
This is so doable, will start first thing Sunday morning.

LOVINLYFE

12/29/2011 11:01:55 AM

LOVINLYFE's SparkPage
I'm starting this today during my lunch break

MOMMA2TEENS

11/7/2011 7:47:07 PM

MOMMA2TEENS's SparkPage
This was such a great article. I am going to start this tomorrow morning. Thank you :)

LISAPANTS2122

9/28/2011 6:27:31 AM

This is great! I started this morning and already feel more energized (and it's only 6:30 am!), and better about myself.

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