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Member Comments for the Article:
Beginner Walking Workouts
A 12-Week Program that Builds Endurance
5/29/2012 9:31:31 AM
I love walking and start this today! I love walking on the treadmill. It's hot right now so, I may do that instead. I'm new at losing weight and exercising so any ideas how to get started would be great!
I am walking with a 'WI video called "walk it out", it plays music and you walk and click on to icons to get points. This also keeps track of steps taken, calories burned, and miles taken. I've started with 30 minutes and it showed me I walked over 2,000 steps, 1.2 miles and yesterday only burned 113 callories. I do it after work when I get home. Laurie
5/1/2012 2:45:26 PM
I started walking with my grandkids and their new puppy. When we got back after 1/2 hr walk, even the puppy took a nap.
ok here we go! Friday Apr 27 I will walk on lunchbreak!
4/20/2012 9:29:14 PM
I started walking at our new walking park on Monday, April 16, 2012 at 430am. The walks were great, it isnt a proper mile but have been told that 2 and 1/2 times around makes a mile so I walked 5 times around. The reason I quit was because around 12pm after eating lunch it was all I could do to keep my eyes open to the point that my coworkers were having to nudge me, it was aweful. I REALLY, REALLY WANT TO AND NEED TO WALK FOR MY OWN HEALTH REASONS, any suggestions. So far I am loving this site and looking forward to meeting new people with similar exercise/weight loss ideas and suggestions.
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