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Beginner Walking Workouts

A 12-Week Program that Builds Endurance

127 Comments



  • CHEROKEEFOX
    I have been looking for a walking plan. Thank you! - 5/3/2013 5:40:52 AM
  • CELTICMAID
    Sorry,New here and asked a question......try again....
    I walk up and down the stairs as I heard that13 steps 13times per day were minimum exercise.
    I walk up and down the kitchen and do `kettles worth!`
    What do the new and limited exercisers do _ would love to know what you do. - 4/6/2013 5:16:40 AM
  • CELTICMAID
    I think this is going to be hard, I Have heart condition, hereditary, high blood pressure and cholesterol, arthritis and asthma. Exercising is good and bad for me - so problematic. I cannot really do spark goals and really need and want to deal with this but not too strenuous and shorter periods = less, and slower progress for me. Any ideas? - 4/6/2013 5:11:29 AM
  • ELLDOCKE
    Thank you. My husband has been trapped in our house due to a needed surgery. We were looking for a way to start up walking again. Our ultimate goal is to be able to do trails again when we camp. This looks like a great way to build up. Not interested in videos that keep him in the house. WE BOTH need outside time for our health! Also, invested in good rain gear. As the ad says, we in the Northwest don't let 31 days of straight rain stop us from living outdoors!
    - 12/30/2012 10:27:16 AM
  • Pls does anyone know where I can download Leslie Sanone walk awsy the pound workout?or better still I don't mind if anyone can send ♍ε̲̣̣̣ a copy of the miles workout,my email address is kemimopelola@yahoo.com,thk u so much - 12/12/2012 9:41:30 AM
  • JAYJAYJOURNEY
    I think I will take the advice from others and do the Leslie Sansone walking dvds also. I own several of them and that way I can walk in all weather, in the safety of my house since it is so dark where I live (and we have wild critters, like skunks) and I usually walk early am or early evening. I can always walk the dogs once a day for an added bonus :) - 11/12/2012 11:55:57 AM
  • I use the walking and fitness videos by Leslie Sansone. You are walking in the house and adding so much more to your walk then walking outside. I started with the 1 mile video then did the 2 miles for quite awhile and this week I started on the 3 mile video.
    I love her walking videos. She did them for Nutrisystem and for the American Heart and Stroke Association. Best off you can get some of them for free - just download. Just do some searching on the internet. - 11/9/2012 11:24:06 AM
  • I started walking today after giving myself a talk,also tracking my steps.walked 1 mile at the center and did 11,831 steps not bad :)
    - 11/5/2012 8:17:59 PM
  • I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one - 10/16/2012 4:37:56 PM
  • I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one - 10/16/2012 4:37:56 PM
  • I just signed up for this and will start walking tomorrow during my lunch at work. Never been good at staying motivated so please put out the positive energy. - 9/25/2012 12:33:16 PM
  • Starting my walking tomorrow. I love walking and have not walked in a long time. Very overweight (220 lbs 5'4). Please pray for me. I need to lose weight. I'm 58 and it is long overdue to take control. Thank you.. - 9/22/2012 11:18:14 PM
  • PAMPEREDLIFE
    I Start my walking program today had to modivate myself to get started, I know I will start feeling better as I lose the weight. - 9/17/2012 12:05:45 PM
  • TAMMARA0713
    I'm.starting my diet n walking today. I want to loose 30 ppinfs by Christmas - 9/4/2012 7:08:22 PM
  • I have a heart rate monitor which I plan to wear during these walks. I am not good at evaluating my own perceived exertion. I have tried it before and realize I am not good at it. That is why I got a heart rate monitor. Can you please convert the RPE scale into a percentage of maximum heart rate so that I can look to my heart rate monitor for guidance rather than my own perceptions. I know this sounds weird but that is how my brain works. - 8/1/2012 9:04:08 PM

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