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Beginner Walking Workouts

A 12-Week Program that Builds Endurance

120 Comments







AMC052

11/5/2012 8:17:59 PM

AMC052's SparkPage
I started walking today after giving myself a talk,also tracking my steps.walked 1 mile at the center and did 11,831 steps not bad :)

DEBBIEKAYE3

10/16/2012 4:37:56 PM

DEBBIEKAYE3's SparkPage
I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one

DEBBIEKAYE3

10/16/2012 4:37:56 PM

DEBBIEKAYE3's SparkPage
I am starting walking again fell and broke my foot and have not been able to put weight on it for almost a year . I have gained alot of weight due to the fact of not being able to walk but I want to lose all I can any help would be greatly appreciated good luck to every one

VACELTICGAL

9/25/2012 12:33:16 PM

VACELTICGAL's SparkPage
I just signed up for this and will start walking tomorrow during my lunch at work. Never been good at staying motivated so please put out the positive energy.

LORI1398

9/22/2012 11:18:14 PM

LORI1398's SparkPage
Starting my walking tomorrow. I love walking and have not walked in a long time. Very overweight (220 lbs 5'4). Please pray for me. I need to lose weight. I'm 58 and it is long overdue to take control. Thank you..

PAMPEREDLIFE

9/17/2012 12:05:45 PM

I Start my walking program today had to modivate myself to get started, I know I will start feeling better as I lose the weight.

TAMMARA0713

9/4/2012 7:08:22 PM

I'm.starting my diet n walking today. I want to loose 30 ppinfs by Christmas

UNORIGINALNAME

8/1/2012 9:04:08 PM

UNORIGINALNAME's SparkPage
I have a heart rate monitor which I plan to wear during these walks. I am not good at evaluating my own perceived exertion. I have tried it before and realize I am not good at it. That is why I got a heart rate monitor. Can you please convert the RPE scale into a percentage of maximum heart rate so that I can look to my heart rate monitor for guidance rather than my own perceptions. I know this sounds weird but that is how my brain works.

CHINUE_56

7/29/2012 4:28:20 PM

Starting again, been away for awhile. Looking forward to a new start.

NEWMAN391

6/21/2012 10:09:14 PM

i shave copd sometimes walking is hard for me but would like to start a program of walking so i can lose some of the wieght i have gained can u help me with a program. thank u gloria

SOLGAINA

6/17/2012 3:51:37 PM

I used to walk a lot before, But I've stopped long time ago. Now it's time to start all over again, and also try to reduce calories and fats in my food. I am 21 yrs old, and I weight 80 kg, where BMI has stated my ideal weight is 63 kg. My goal is to reach 60 kg until December, 2012 and maybe more afterwards, if I am successful :) I am new with this group and am hoping it will help with my weight, healthy living AND confidence :)

MUNKEESMUM1

6/9/2012 9:30:25 PM

I try to go to the gym everyday so I'm going to put this plan into action on the treadmill for my cardio before the weights! :)

GINNYWEB

5/29/2012 9:31:31 AM

I love walking and start this today! I love walking on the treadmill. It's hot right now so, I may do that instead. I'm new at losing weight and exercising so any ideas how to get started would be great!

TGARDINER5

5/24/2012 11:45:32 PM

I am gonna start this on May 25, 2012!

TIQUELLASMOM1

5/3/2012 1:02:50 PM

TIQUELLASMOM1's SparkPage
I am walking with a 'WI video called "walk it out", it plays music and you walk and click on to icons to get points. This also keeps track of steps taken, calories burned, and miles taken. I've started with 30 minutes and it showed me I walked over 2,000 steps, 1.2 miles and yesterday only burned 113 callories. I do it after work when I get home.
Laurie

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