I used to be able to walk for 45 min. and no trouble at all. Back problems have taken over so I can only walk for about 15 min. before my leg goes numb and I have to stop. When I walk I take this into consideration and don't do more than I can. I also use a recumbent bike that takes pressure off my back.
If you have health problems, do what you can. If that's just 5 min. a day, ok, it's better than nothing.
I like the looks of this workout. It's definitely geared for beginners or people who need to ease into a walking program. I also like Leslie Sansone's workouts.
- 12/5/2013 10:19:55 AM