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The Truth about ''Natural'' Sweeteners

Does Sugar by Any Other Name Still Taste as Sweet?


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  • DORI411
    Am I the only one that can't stand the taste of stevia ? And no I'm not putting too much in.. I bought an expensive little bottle from the health foods store and only put one drop in my coffee... Yuck

    Or shouldi I try again with powder?
  • Glad to read that blackstrap molasse is the only one that actually has nutrients : I love using it as spread on bread (yummy) and in herbal tea sometimes.
  • 50SLADY
    I was also expecting the article to contain information about stevia, luo han guo, and erythritol.
    I was disappointed with this article. I think it was titled incorrectly because it really did not tell me anymore about natural sweeteners than I can get by reading the labels at my grocery store. I also believe Stevia to be a natural sweetener and agree that it should have been included in the article, regardless of the excuses for it's exclusion.
    Really expected more.
    I agree that not all natural sugars are healthy. In fact some natural sugars are so highly processed I wonder how it can be classified as natural. My view, if it states that it is all-natural or 100% natural, then it should be organic- no chemicals, no-additives, unrefined and unbleached. Try getting hold of suchero, i was pleasantly surprised.
  • Folks, the reason stevia isn't mentioned here is because this article is focused on less processed or "unprocessed" sweeteners. You know, the ones that can best be called "natural". Stevia is an extremely refined product that has very little in common with the actual extract from the plant. I'm not saying that it's bad, just that it doesn't really fit with the "unrefined" foods. (In fact, I use stevia, just in moderation like any other sweetener.) If you look at the related articles, you should see one titled "The Science Behind Stevia". It might open your eyes to some interesting facts.

    I too want to know why in the article you state that maple syrup has fewer calories when your chart shows it having 2 calories more per serving! This doesn't really make sense...
  • Why does your article say maple syrup has fewer calories than honey but the chart says it has more?
  • How could you do an article about natural sweeteners and leave out the only one that is healthy and contains no calories? Stevia. Shame on you. (P.S. the question is rhetorical.)
    Interesting information on sweeteners. And...somewhat OT: Wanted to ask where one commenter got the information that beekeepers kill their bees every year? This is false.

    Commercial beekeepers make a great deal of money on their bees using them for pollination services. They also spend a great deal of money keeping their colonies healthy. Colony collapse disorder has been a huge problem in the US and elsewhere...far from killing colonies every year, beekeepers are working overtime trying to preserve them. It takes a year to establish a colony, and it would be counterproductive to try to build from scratch, so to speak, every season.
  • Molasses is considered by many, especially raw foodies, practically poison because it it SO refined. It is actually a by-product of manufacturing sugar. It's one of those "foods" that is made because manufacturer's would rather SELL it as a product, than pay someone to haul away their leftover GARBAGE/waste products.
  • Like others, I think this article posed more questions than it answered - perhaps not deliberately but it did nonetheless.
    Dr. Oz said on his show that brown rice syrup has been found to contain high levels of arsenic so he is cautioning people about use in spite of his earlier push for this organic sweetener.
  • KANA6O
    You have to look for "raw" honey. Most of the stuff you find in your local supermarket has been pasteurized (heated). This does remove some of the health benefits you get from raw honey.
    Check your local farm markets, health fod store, some retailers also sell local farm products.
    "Local" honey has been shown to help reduce allergy symptoms. Honey is also a natural antiseptic.
    If your honey crystallizes in the container, gently warm it to melt the crystals, never microwave.
  • "Natural" doesn't necessarily mean healthy...Stevia's long term side effects have yet to be determined. Hey--cocaine is "natural" too...made from the Coco plant. But I'll pass on that too.

    I tried molasses in my coffee...YUCK! Tasted terrible. Not at all sweet.

    I'll stick with sugar. Sugar isn't's just sugar. Obviously, if you eat ANY "bad" food in huge quantities, it's bad. I don't worry about my sugar consumption anymore than I worry about eating pasta. Food is healthy most of the time, and you'll be fine.
    Like many other folks, I was surprised that there were no mention of Stevia.

    Nice information on how these different sugars are made, except for honey. Why gloss over how honey is made? I think it is worthy to note that most honey is boiled and filtered, that it takes on various flavors depending on what plants the bees harvested nectar from, and also takes on various pollutants from the environment as well. The reason vegans do not use honey is because bees don't make honey for us, they make it for themselves. Most bee keepers kill their colonies yearly where a colony in nature would live for 5-7 years.

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