You have to look for "raw" honey. Most of the stuff you find in your local supermarket has been pasteurized (heated). This does remove some of the health benefits you get from raw honey.
Check your local farm markets, health fod store, some retailers also sell local farm products.
"Local" honey has been shown to help reduce allergy symptoms. Honey is also a natural antiseptic.
If your honey crystallizes in the container, gently warm it to melt the crystals, never microwave.
- 7/15/2012 1:00:30 PM