I'm 59, and not quite there but had a stroke on Halloween 2013 with a brain bleed. I have some deficits, including balance and a right hand/arm that shakes, but I still do the walking I can (even though I've been doing it for months I still can't do what I did a year ago. The balance issue when walking wears me out faster) I do my stretching exercises daily and strength training 3 time a week. When I was in a couple of different hospitals, I told medical personnel what I had been doing before the stroke and all of them told me that those things helped me to have much more limited problems than if I had been doing nothing. I also worked with "senior" citizens for many years and saw amazing people doing all kinds of things in their 60's, 70's, 80's, 90's and even one that was 100! And the Senior Olympic events are awesome, local, state, and national. The usual but also bike racing, field and track, swimming, and a lot more events for people of all ages over 50. I loved it! Stay active no matter what your age!
- 8/17/2014 12:13:41 PM