Totally agree! I was "never a morning person" until I randomly decided to start working out in the morning in Nov 2007. Still at it! I am up and working out every weekday and it seems like something that will be life-long, it's a total habit after 10months! Great article :)
Oh-- AMYMAURA, I do agree that my actual performance is a bit better in the afternoon/evening. On Fridays, I have half-days so I do a long workout in the afternoon and tear it UP compared to mornings.
- 9/23/2008 2:48:29 PM