I am sure this article is only suggesting the morning for those who are able to work out in the morning but are undecided about it, or have a hard time getting up to do it.
And it doesn't mean cutting into your sleep... you can just go to bed earlier. That's what I do.
I agree with this article 100%. I used to go to a martial arts/kickboxing class at 6:45 PM, and I just couldn't do it. By that time, I just do not have the energy. In the evening, after class, ESPECIALLY after dinner, I just want to relax. It is so much easier for me to get up in the morning and get it done. Hell, by the time I wake up enough to realize what I am doing, my workout is done!
If martial arts/kickboxing were at 6 AM, I'd be there every single day!!!
- 9/25/2008 4:55:06 PM