Advertisement -- Learn more about ads on this site.
Member Comments for the Article:
Health and Fitness Benefits of Walking
Reasons to Walk Yourself Fit!
1/16/2012 7:51:43 PM
I want to say, I love this web site. I found it by accident while I was searching for information on a Diabetic weight reduction program. This site has help me to gain knowledge on how to control my blood sugars through diet , education and exercise. The information has helped me to live and deal with my Diabetes. Thanks to all of you for all the wonderful work that has changed my life..
I try to do water aerobics about 5 x weekly. My husband's knee replacement went awry, but after the 2nd. surgery, re-hab, and running in the pool for many months, it is very good now. Finally the swelling is down and we credit working out in the pool.
I didn't know about the pool and walking in the pool helping to burn more calories. I was walking about 1 mile a day until it got too hot to walk now I can start that again. Too cool for the pool now, even on the hottest days I have not been able to get into the pool, think my blood has turned to ice water its always to cold for me. Thank you for the information.
WOW I DIDN'T KNOW THAT WALKING IN WATER WAS 4XS MORE THAN WALKING ON LAND. I STARTED YESTERDAY SWIMMING & WALKING IN THE POOL. THANKS FOR THE TIP VERY MUCH APPRECIATED. I USUALLY WALK THREE TO FOUR MILES A DAY ON LAND
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.