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Member Comments for the Article:

Health and Fitness Benefits of Walking

Reasons to Walk Yourself Fit!

22 Comments







TATA1232

1/16/2012 7:51:43 PM

I want to say, I love this web site. I found it by accident while I was searching for information on a Diabetic weight reduction program. This site has help me to gain knowledge on how to control my blood sugars through diet , education and exercise. The information has helped me to live and deal with my Diabetes. Thanks to all of you for all the wonderful work that has changed my life..

MICHIGANLORI

10/8/2011 7:15:04 AM

MICHIGANLORI's SparkPage
Walking for 1 month improved my cholesterol numbers. Can't wait to see the results after 4 months of walking. As of today, I have walked 172 miles.

TRANSFORMWE

5/21/2011 1:13:32 AM

TRANSFORMWE's SparkPage
I love my walking! I've built up gradually to about 30 min/day, often more on weekdays. Weekends my boyfriend and I hike all over the wildlife refuges in our state.

CAROLJ35

11/16/2010 2:11:12 PM

CAROLJ35's SparkPage
I try to do water aerobics about 5 x weekly. My husband's knee replacement went awry, but after the 2nd. surgery, re-hab, and running in the pool for many months, it is very good now. Finally the swelling is down and we credit working out in the pool.

JENA76

10/4/2010 9:25:20 AM

JENA76's SparkPage
I didn't know about the pool and walking in the pool helping to burn more calories. I was walking about 1 mile a day until it got too hot to walk now I can start that again. Too cool for the pool now, even on the hottest days I have not been able to get into the pool, think my blood has turned to ice water its always to cold for me. Thank you for the information.

GEORGIANA9

6/23/2009 1:39:23 PM

GEORGIANA9's SparkPage
WOW I DIDN'T KNOW THAT WALKING IN WATER WAS 4XS MORE THAN WALKING ON LAND. I STARTED YESTERDAY SWIMMING & WALKING IN THE POOL. THANKS FOR THE TIP VERY MUCH APPRECIATED. I USUALLY WALK THREE TO FOUR MILES A DAY ON LAND

JIBBIE49

11/9/2008 2:34:54 PM

JIBBIE49's SparkPage
Remember, walking in WATER in a pool is 4xs as must on the muscles as on land, so 15 min. in the pool of continous walking equals an hour of walking on a sidewalk.

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