Member Comments for the Article:

Health and Fitness Benefits of Walking

Reasons to Walk Yourself Fit!

22 Comments



  • TATA1232
    I want to say, I love this web site. I found it by accident while I was searching for information on a Diabetic weight reduction program. This site has help me to gain knowledge on how to control my blood sugars through diet , education and exercise. The information has helped me to live and deal with my Diabetes. Thanks to all of you for all the wonderful work that has changed my life..
    - 1/16/2012 7:51:43 PM
  • Walking for 1 month improved my cholesterol numbers. Can't wait to see the results after 4 months of walking. As of today, I have walked 172 miles. - 10/8/2011 7:15:04 AM
  • I love my walking! I've built up gradually to about 30 min/day, often more on weekdays. Weekends my boyfriend and I hike all over the wildlife refuges in our state.

    - 5/21/2011 1:13:32 AM
  • I try to do water aerobics about 5 x weekly. My husband's knee replacement went awry, but after the 2nd. surgery, re-hab, and running in the pool for many months, it is very good now. Finally the swelling is down and we credit working out in the pool.

    - 11/16/2010 2:11:12 PM
  • I didn't know about the pool and walking in the pool helping to burn more calories. I was walking about 1 mile a day until it got too hot to walk now I can start that again. Too cool for the pool now, even on the hottest days I have not been able to get into the pool, think my blood has turned to ice water its always to cold for me. Thank you for the information. - 10/4/2010 9:25:20 AM
  • WOW I DIDN'T KNOW THAT WALKING IN WATER WAS 4XS MORE THAN WALKING ON LAND. I STARTED YESTERDAY SWIMMING & WALKING IN THE POOL. THANKS FOR THE TIP VERY MUCH APPRECIATED. I USUALLY WALK THREE TO FOUR MILES A DAY ON LAND - 6/23/2009 1:39:23 PM
  • Remember, walking in WATER in a pool is 4xs as must on the muscles as on land, so 15 min. in the pool of continous walking equals an hour of walking on a sidewalk. - 11/9/2008 2:34:54 PM

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