I get a great walking workout with the Leslie Sansone Walk Away the Pounds videos - without leaving my house. She incorporates walking in place, walking forwards and backwards, side steps, knee lifts, kicks, even jogging in some videos.
She also includes upper body movements, changes of pace, and a cooldown & stretching segment. Who would ever think it's possible to get the equivalent of a 5-mile walk in 1 60-minute workout - all because of the pace of movement. Lots of motivation also.
- 12/2/2012 4:23:49 PM