Thanks for the new articles as well I run out of them. Ihad to laugh at the title right away I thought " CLOTHES- I don't want to be picked up by the cops" !!!
1/11/2011 10:47:02 AM
In addition to water, I bring a microfiber cloth for wiping perspiration and tissues just in case. Living on the Gulf coast it's windy, so sometimes I find it necessary to cover my ears. The little individual pop-on type earmuffs work great.
6/16/2010 2:23:50 PM
Just wanted to know if those sauna suits were good to work out in?
As a regular runner, I find this article extremely important. Many crucial points are brought up. First, wear breathable clothing, pure cotton is nice but not practical. Wear cotton blends or technical fabrics. Wearing the right shoes is probably most important. A good bet would be to go to a specialty running store. Quite often, the workers in these stores are specially trained in shoe fitting. As for cold weather, my biggest problem is my hands; they get cold very easily. So, when I dress for running, I dress so that I'll be a bit cool when I start. But my hands? They have to be toasty warm from the get-go.
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