I eat out once a week with my daughter and I don't feel at all guilty about it. I pretty much eat in one or two of places... Subway and Chick-fil-a. At Subway, I get the Veggie Delight with Oregano, no mayo and no salt/pepper. It tastes great, healthy and fills me up. Chick-Fil-A has a great grilled chicken sandwich which I get with a side salad with fat-free Honey-Mustard Dressing. A bit high in sodium, but only 320 calories for the sandwich. It is a filling meal. I just watch my sodium the rest of the day. My blood pressure is fine, so the salt is not going to hurt me every once in a while.
"BK Veggie Burger: Say "no mayo" to enjoy this healthy, cholesterol-free vegetarian delight."
"Vegetarian delight?" Isn't that an oxymoron when it comes to veggie burgers? I've tried a number of veggie burgers and have always been underwhelmed. If you know what the original tastes like, the vegetarian substitute is usually a disappointment.
3/2/2014 9:53:06 AM
I really like this article and found it very informative. What we need to remember is that fast food is never the best choice, but if we are away from home and want to stay on track these are the best options. I have high blood pressure and watch my sodium intake and when I have one of these high sodium choices I am just very careful of what I eat for the rest of the day. If the restaurant you are looking for isn't listed just use your phone or computer and go to their website to look at the nutritional information. I really wish people would just appreciate all of the information that is provided for free on SP and stop complaining about everything!
This is a great article reminding us that we can always go the other route and order something with a lot less calories or fat. I find it helps to plan ahead of time and go to a restaurant's website to decide what to get, although sometimes if you are with friends it can become a last minute thing. I'm so glad spark has so many tips when it comes to fast food and dining out.
"These are the most popular fast food restaurants? I've never seen a Jack in the Box and never heard of a Carls Jr. Did they choose most popular based on a poll? I would have liked to see some more relevant options, but hopefully these helped other people with their choices"
She listed KFC,Taco Bell,Subway,Burger King,and McDonalds. What more do you want? Hardee's is the same thing as Carl's Jr. if you have one of those nearby.
11/3/2013 12:43:44 PM
To people whining about sodium and saying that these aren't healthy choices; the title says "healthiest fast food". The items aren't healthy compared to grilled chicken,vegetables,etc..,but they are the healthiest choices from those particular restaurants.
These are the most popular fast food restaurants? I've never seen a Jack in the Box and never heard of a Carls Jr. Did they choose most popular based on a poll? I would have liked to see some more relevant options, but hopefully these helped other people with their choices!
2/25/2013 11:40:50 AM
None of these are good choices. The sodium levels are off the chart!
Order a child's meal when you want that burger and fries.
7/26/2012 12:32:57 PM
Definitely agree that we should eat less fast food as a country. I think the biggest reason most of us resort to fast food places like McDonald's, Burger King, Wendy's and the likes is that we don't have time to get food anywhere else. There is a solution, though! Food Trucks! Food trucks serve better food, serve MUCH healthier food, at a cheaper price, and are just as quick getting the food to you. For those of you who have negative preconceptions of food trucks, give them a try, I bet you're pleased. Oh, and for fellow New Yorkers, check out Foodtoeat. com, NYC's new online ordering site that allows users to place orders for pick up from food trucks, saving even MORE time and saving you from standing on line! Enjoy, ladies and gentlemen, and stay away from all those nasty "burgers" and "fries."
Since my Gastric Bypass operation, my "go to" when I have to do fast food, is Chick Fil A Chicken Salad in a cup; it is 350 calories, and 28 grams of protein. It is enough for two servings for me, and when paired with a Diet Fresh Squeezed Lemonade, it is really a treat. Most important for me, is that the texture is very stomach-friendly after surgery. Hope others find it as appealing as I do!
My "go to" fast food are a Subway veggie salad or foot long (I know, lots of bread, but a good dinner). Every once in a while, I get a Dunkin' Donuts egg white wrap. Mainly, I get McDonald's coffee for a $1 (no sodium). I get it either black or with skim, and I sip it while my kids play.
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