Good ideas to incorporate into your life.
But don't wait till the final goal is reached. Once you start to lose and you have the energy to get out, do so.
I had 200 lbs to lose. After the first 100 I felt strong enough even though I was still using a cane and walker, to get out and about. I could move easier, breath, fit in the seats, use the safety belt. Being active and participating in everyday events made me more determined to strive for my goal.
I did reach it, with a stop along the way to have my knees replaced. That was the catalyst to propel me in to high gear. I haven't stopped challenging myself . I love life and intend to enjoy each and every day.
Don't wait, if you don't have too.
Be strong, stay positive.
- 9/3/2012 12:54:13 PM